For Maximum Fitness You Need a Good Gym



Not all fitness studios are the same and this is especially obvious in East London. Let’s say you are looking for a good fitness gym where they offer yoga classes, you will have a pretty hard time to find a suitable gym if such a gym offers yoga classes at all!

If you want to know my advice, some of the best fitness gyms in the capital are those that after one or three days for you to get an initial impression about the service.

Heck, even if a studio would only offer a couple of hours for free it can be a great help with your decision.

The other thing that I always look out for when I look for a gym is the number of different classes and courses they offer.

There sure are plenty of gyms here where you can simply come and go at all times of the day to use whatever equipment, but not that many gyms that also offer courses and classes. For me, this is important since a class always means that there will be a qualified trainer as well. I don’t know about you, but I almost never know about the right routines to do, this is why a prefer fitness classes above everything else. The teacher shows everyone what to do and how to do it, and if people have questions that is no problem either.

For yoga classes in London Fields, I found London Fields Fitness in Hackney a very good fitness gym.  If you know more quality study is in your area, free to let us know!

In News, Tips

‘Lazy’ Summer Holidays Affect Children’s Fitness Levels Poorly


According to a new study, children in the UK today are far less active during summer holiday. Health and fitness experts say that this leads to that any fitness gained during the school year will have vanished in a short six weeks.

In the study, more than 400 pupils in 14 schools in the UK have been surveyed. The study showed that pupils made steady improvements in their fitness levels during the school year.

In the summer holidays however, all this progress is reversed. Children tend to replace their physical education lessons and walks with computer games and similar passive activities.

This is the first study that measured fitness levels of children before and after the summer holidays.

In News

The U.K.’s Best Surprise Entertainers


singing waiters – London

Summer is the time of festivals, marriages, pool parties, company picnics and many more exciting events. But none of those events would be complete without the right musical entertainment that goes with it. Imagine a wonderful wedding reception that planned each and every detail, with the most expensive foods and drinks, lavish flowers, bridesmaids and much more but with the most awful music. This could well turn an otherwise great event into a disaster. Let’s be honest, with good music the rest isn’t even that important.

Now, when we look at musical entertainment for such festivities especially here in the United Kingdom, there is one clear trend in this is that surprise entertainment is currently all the hype. It seems to me as if almost everybody who wants to throw a party that is supposed to be remembered wants to hire one of those surprise entertainment guys.

You know, those singers and dancers that appear out of the blue and and start a performance. There is just a little problem with those surprise entertainers in the UK these days, most of them are really bad. It seems that a lot of inexperienced singers and students jump up on the surprise entertainment train as a way to cash in on the hype. In other words, if you want good surprise entertainers you need to look a little and shouldn’t just choose the first one you come across in the phone book.

Some of the best and most popular surprise entertainers in the United Kingdom today are The Singing Waiters. Those guys are different from many others since they have professional training and come from the best British music and dance schools. You can book the singing waiters for occasions like weddings or birthdays  to make sure that you get the best you can get they it comes to musical entertainment. But because of their professional training, the singing waiters can also be booked for classy events like corporate entertainment.

I have seen the singing waiters twice so far and I was always very impressed. There is a reason why the singing waiters are the best surprise singing waiters in the UK today and it clearly shows!

The Best Food & Drink Festivals in and around Nottingham


food and drink festivals

There is a ton of awesome food and drink festivals going on this summer again in Nottingham. Over at the Nottingham Post I found a very helpful list with some of the best festivals here in the area.

How about Lobsterfest in Belgo or the always popular popular Nottingham Food & Drink Festival? For cider lovers, check out the cider festival that is going on in 16 Wetherspoon pubs all around the area.

So if you’re still looking for a cool festival go this summer, I can highly recommend that you check out their earliest